YA Yoga

Step away from the busyness of summer and screens and spend some time reconnecting with yourself through yoga!

In this beginner-friendly class, Francine Southerland of Wilderness Yoga Shala will guide you through simple yoga poses and breathing practices that will help you build strength, balance, flexibility, and emotional regulation.

No yoga experience is required! This class is welcoming, down-to-earth, and designed to help you feel stronger, calmer, and more grounded.