Tranquility Tuesdays

Do you feel stressed, overwhelmed or anxious? Wish you had time to be more mindful? Join us on the 3rd Tuesday of each month for Tranquility Tuesdays. We will discuss different topics about mindfulness each month and try out different mindfulness techniques. Mental health is so important, learn tips and tricks to support good mental health practices. This is a hands on class that is not specific to any religion. This program is free and open to the public. For more information call 236-4484.

February’s topic is Mindfulness and Relationships.

March's topic is Mindful Eating.

Monthly topics/titles: 

January- Making time for Mindfulness

February- Mindfulness and Relationships

March- Mindful Eating

April- A Mindful Environment

May- Mindfulness Meditation

June- Breath

July- Imagery

August- Sound Bathing

September- Writing/Journaling

October- Facing Your Fears

November- Gratitude

December- Goal Setting and Vision Boards

Community Room
Not Required